January Challenge

How the Bare Minimum Challenge works

A simple & free challenge that will change your life!

Start your year right with accountability

Exactly what your mind & body needs to win 2026

1

Start your year right with accountability

Connect your wearable and we’ll do the tracking for you. Your daily wins update automatically so you can focus on showing up.

Sign-Up for January 1st Start Date

2

Exactly what your mind & body needs to win 2026

Three science-backed daily wins: sleep within your 30-minute bedtime window, hit 60 minutes of activity, and keep your Peak Recovery in the green. Can you do the bare minimum for your health?

3

Climb the leaderboard & win prizes

Stay consistent, build a streak, and watch your rank climb. Top performers win prizes - mostly you win a January you’re proud of.

The Three Habits

Thre Three Daily Habits Which Will Change Your Life

Sleep on Schedule

Set a bedtime. Get credit when you fall asleep within 30 minutes of it.

Stay in the Green

Aim for a green recovery/readiness day to earn your point.

Move for One Hour

Earn a point for 45 minutes of activity (walks, workouts, anything that counts).

Accountability & Community

A Community & Scoring System to Keep You Accountable

Compete with friends and the Peak community. Your wearable updates your score daily, so you always know where you stand.

Bare Minimum, real prizes

Win real prizes

Do the bare minimum. Get rewarded. Compete with the crew, chase the top spots, and we’ll drop random prize picks all month from some of the world's healthiest and best brands.

FAQ

Frequently asked questions

Everything you need to know about PeakLink before getting started.

It’s a free January challenge built around 3 daily wins that most people can actually stick to. You connect a wearable, and we track your progress automatically so you start 2026 with momentum.

What are the 3 daily wins?

Sleep: Go to bed within your same 30-minute bedtime window
Recovery: Keep your daily recovery in the green (calculated by Peak)
Activity: Hit 60 minutes of activity each day

Because it’s the opposite of extreme challenges. No perfection. No punishment. Just the minimum that reliably moves the needle - done consistently.

You can join anytime from January 1–31.

Once you join, your personal challenge window runs for 30 days from that day (so if you join Jan 10, your 30 days runs Jan 10–Feb 8).

Every day you’re aiming to hit three wins:

Sleep: Go to sleep within your 30-minute bedtime window
Recovery: Keep your recovery in the green (calculated automatically from your wearable)
Activity: Get 45–60 minutes of activity (tracked from your wearable)

Yes—this challenge is designed to be tracked automatically, so you’ll need a wearable connection to participate. We support WHOOP, Oura, Strava, and 50+ other integrations (you’ll see the full list when you connect).

Scoring is simple:
Each day you can earn up to 3 points (one for each daily win).

Stack points to build a streak.

Your score updates automatically from your wearable and shows up on the leaderboard so you can see how you’re tracking.

If you miss a win (or a day), you just don’t earn those points, and your streak may reset. The goal is consistency, not perfection—jump back in the next day.

We’ll be giving away $10K worth of prizes throughout the month to keep things fun and motivating. Winners are typically picked based on a mix of:

Consistency (streaks / number of daily wins)
Leaderboard performance
Occasional random draws for people who stay active

Exact prizes + rules will be shared by email once you join.

Yep—100% free to join. No paywall, no hidden upgrade required. We built it to help more people build consistent health habits (and to introduce Peak to people who want a simpler way to stay on track).